How hard is Humantay Lake trek? Here’s everything you need to know!

Ultima actualización en 6 November, 2024 por Waman Adventures

Last Updated on 6 November, 2024 by Waman Adventures

One of the most common questions hikers have before embarking on this exciting adventure is how hard is Humantay Lake trek. Well, today, we will tell you that there’s not just one way to reach this wonderful lake. Although the most popular option is the one-day tour, there’s also a two-day version that not only includes the visit to Humantay Lake but also ventures further, reaching the Salkantay Pass.

In this blog, together with Waman Adventures, We will give you detailed information on both options, checking their difficulty in terms of terrain, hike duration, and distance. So, stay with us, and let’s start our adventure!

Experience the excitement of Humantay Lake Trek

Details about Humantay Lake Peru

• It is the third most visited tourist attraction in the beautiful city of Cusco.
• The main access to the lake is through the town of Soraypampa, from where the hike to the lake begins.
• For the local communities, the lake holds spiritual and cultural meaning, regarded as a gift from Mother Earth. Shamans and spiritual leaders conduct ceremonies on its shores.
• The characteristic turquoise color of its waters is due to the presence of minerals, glacial sediments, and algae, creating a unique color palette.
• Surrounded by the imposing peaks of Humantay and Salkantay, the lake offers spectacular views of these majestic mountains.

Ceremony in honor of Pachamama at Humantay Lake

The altitude of Humantay Lake

• The hike begins in Soraypampa at an altitude of 12,795 feet/3,900 meters.
• The highest point of the hike will be located at an altitude of 13,779 feet/4,200 meters.

How hard is Humantay Lake in its different versions?

Full Day Humantay Lake

It’s a steep climb!

This version to visiting Humantay Lake, lasting 12 hours, stands out as the best-selling and most requested option by visitors. This complete itinerary not only allows you to experience the stunning beauty of the lake in one day, but also includes a connection with nature, the challenging hike, and the Andean environment. Now, how to get to Humantay Lake in this version? Let’s see:

• The hike from Soraypampa to Humantay Lake Peru lasts approximately 2 hours, characterized by steep and rocky terrain, adding excitement to the journey.
• The return from Humantay Lake Peru to Soraypampa takes around 1 hour and 30 minutes.
• The difficulty of the hike is rated as “Moderate,” scoring 3 on a scale of 1 to 5.
• This full-day experience blends adventure with natural beauty, offering a unique perspective of the majestic Peruvian Andes. Get ready for an unforgettable day in this stunning corner of nature!

Panoramic view of Humantay Lake trek, the final reward.

2 Days Humantay Lake – Salkantay Pass

This less conventional option, but full of adventure, extends over 2 days and 1 night, providing a more intimate experience with nature. In addition to exploring the amazing Humantay Lake Peru, adventurers will have the chance to reach the Salkantay Pass, the highest point of Peru’s second most challenging trek, the Salkantay trek. This journey includes camping for one night in the heights of the Andes, immersing yourself in the nocturnal serenity of the Andes.

Day 1: SORAYPAMPA – HUMANTAY LAKE – SOYROCCOCHA

Face a steep climb and reward yourself with the view of Humantay Lake!

• The first day involves a total hike of 6 hours, divided into 3 exciting sections.
• The first section, from Soraypampa to Humantay Lake, takes 2 hours and leads you through gradual ascents with steep trails, requiring physical effort but rewarding you with breathtaking landscapes.
• The second section, returning from Humantay Lake to Soraypampa Peru, lasts 1 hour and 30 minutes.
• The third section, from Soraypampa Peru to the night camp at Soyroccocha, is steep and rocky, taking approximately 1 hour and 30 minutes.
• The difficulty of the first day is rated as moderate to challenging, scoring a 3.5 out of 5 towards the stunning Humantay Lake.

Day 2: SOYROCCOCHA – SALKANTAY PASS

You will reach the highest point of the Salkantay trek!

• The second day offers a 6-hour hike, divided into two thrilling sections.
• The first section takes 2 hours, from the Soyroccocha camp to Salkantay Pass, covering approximately 2 KM / 1.24 miles. This section represents a significant challenge with the ascent to Salkantay Pass, through steep and rocky terrain that requires physical endurance.
• The second section, lasting 4 hours, involves a descent from Salkantay Pass back to Soraypampa Peru.
• The second day’s hike is rated as “CHALLENGING”, scoring a 4 out of 5.

The beauty of Humantay Lake trek will be your reward on this first day.

Summarizing… How hard is Humantay Lake trek in its version of 2-day?

The 2-day tour to Humantay Lake & Abra Salkantay has a difficulty rating categorized as moderate to challenging, receiving a score of 3.5 on a scale from 1 to 5. This is due to several factors:

• Humantay Elevation: The trek reaches high altitudes, such as Humantay Lake at 13,779 ft / 4,200 m. and Abra Salkantay at 4,600 m/15,091 ft. Acclimatization is crucial due to the potential effects of altitude on breathing and physical ability. It is important to listen to your body’s signals.
• Distance: The journey spans 2 days, involving hikes over uneven terrain and steep trails for 6 hours each day.
• Terrain Difficulty: The terrain on the hike to Humantay Lake and Abra Salkantay is uneven and steep, requiring good physical fitness.
• Weather: Weather conditions can vary, with the possibility of cold and winds, especially at high altitudes. Being prepared for weather changes is essential.

Hikers enjoying the view at Salkantay Pass

Humantay Lake Weather

• Dry Season (Early May to Late October)

The best months to visit Humantay Lake are from May to November. During this time, the weather is more stable, with sunny days and daytime temperatures ranging from 15°C to 20°C. This makes the hike to the lake more enjoyable and allows for views without rain or snow.

However, it is important to note that nighttime temperatures can drop below 0°C. Therefore, it is advisable to bring warm clothing for sleeping and for the return hike.

• Rainy Season (November to April)

During these months, temperatures can be very low, especially in the morning. The average temperature is 27 °F (-1 °C) in the morning and an average of 50 °F (10 °C) in the afternoon. Additionally, rainfall is frequent, which can make the hike to the lake difficult.

For this reason, several hikes are closed during these months, such as the Inca Trail. This is done for safety reasons, as weather conditions can be dangerous.

However, there are some positive aspects of visiting Humantay Lake during these months. On one hand, you will have the lake all to yourself, as there will be fewer visitors. On the other hand, you will be able to see the area’s vegetation in full bloom, as the rains promote the growth of grass and trees.

Difficulty by Season in Cusco:

How hard is Humantay Lake trek During the Dry Season?

During the dry season, the hike is considered moderate, as rainfall is minimal, providing more stable conditions and less slippery trails. With an approximate duration of 4 hours (round trip) and a distance of about 4 kilometers. The maximum altitude reached during the hike is approximately 13,779 feet / 4,200 meters. above sea level, which can cause altitude sickness for some hikers.

Humantay Lake trek

How hard is Humantay Lake trek During the Rainy Season?

During the rainy season, the hike can become more challenging due to frequent rain. The trails can become slippery, and the difficulty increases. The duration of the hike is the same, but the path may be slippery and muddy, making walking difficult. Additionally, the weather can be more unpredictable, with frequent rains and strong winds.

During the rainy season, you will find the flora blooming

Is Humantay Lake Dangerous?

No, Humantay Lake is not usually dangerous. However, it is important to take precautions and follow the guides’ instructions to avoid accidents.
The terrain of the hike is steep and rocky, so it is important to wear appropriate footwear and be careful while walking. Altitude can also be a factor to consider and may affect some people, as Humantay Lake is located at 4,200 meters above sea level. Follow these recommendations to enjoy a safe hike:

• Avoid the intake of drugs or alcoholic beverages
• Be mindful of the signage and advice from guides.
• Stay away from areas near cliffs or risk of landslides.

What to Bring to Humantay Lake?

To make the most of your hike to Humantay Lake, we recommend following these packing guidelines and carefully preparing your backpack to ensure your adventure is safe and enjoyable.

Essentials:

• Original physical passport
• Extra money (soles)
• Water bottle
• Personal medication
• Sunblock (SPF 50+)
• Sun hat or cap
• Sunglasses
• Rain poncho

Clothing:

• Waterproof and windbreaker jacket
• Trekking shoes or sneakers
• Comfortable pants
• Comfortable t-shirt
• Rain poncho

Recommended:

• Camera
• Trekking poles (rent with us)
• Snacks

Preparation: How Fit Do I Need to Be?

Let’s clarify that you don’t need to be an athlete to conquer this trek. However, it is important to be in good physical health. With prior training involving exercises that improve your physical and respiratory endurance, you will be ready to face and conquer all the challenges of this adventure. Recommended exercises include long walks, running, and breathing exercises.

In addition to training your body, it is important to pay attention to your health. If you have any serious medical conditions, such as high blood pressure, heart problems, or asthma, it is important to consult with your doctor before undertaking the hike.

The little ones who are in good physical condition can also join this trek

Acclimatization in Cusco Before Visiting Humantay

Humantay Lake, located at 13,779 feet / 4,200 meters above sea level, is a popular tourist destination in Peru. However, the altitude can be a challenge for visitors who are not used to it.

To avoid altitude sickness, it is advisable to spend at least a couple of days in Cusco before hiking to Humantay Lake. This will allow your body to acclimatize to the lower altitude of Cusco, which is 3,300 meters above sea level.
During your stay in Cusco, you can do the following to help you acclimatize:

• Stay well hydrated: Drink at least 2 liters of water a day, even if you don’t feel thirsty.
• Get plenty of rest: Try to sleep at least 8 hours a night.
• Avoid alcohol and tobacco: Alcohol and tobacco can worsen the symptoms of altitude sickness.
• Engage in light activities: Take short walks to help your body get used to the altitude.

It’s advisable to arrive in Cusco a day in advance.

Coca Leaf Tea

Coca leaves are medicinal plants that have been used for centuries to combat altitude sickness. Coca leaves help clear airways and contain caffeine and other alkaloids that can help improve circulation and breathing.

If you want to drink coca leaf infusions, you can do so during your stay in Cusco or bring them with you on the hike.

Coca tea is a traditional infusion that combats altitude sickness

Recommendations for the Humantay Lake Tour

• Plan your trip to ensure a smooth experience.
• Choose a reliable travel agency that handles transportation and meals.
• Rest adequately a day before the tour, as it starts early in the morning.
• Wear sturdy trekking shoes, as the terrain is rocky and steep.
• Apply sunscreen every 30 minutes; the altitude can cause burns, even if you feel cold.
• Bring a water bottle to stay hydrated during the hike.
• Chew coca leaves in small amounts to prevent altitude sickness.
• If you’re a photography enthusiast, bring a camera to capture memorable moments.
• Make sure to have cash (Peruvian soles) for last-minute purchases, such as water and snacks.

FREQUENTLY ASKED QUESTIONS:

Can you get to Humantay Lake without Hiking with trekking poles?

It is not strictly necessary to carry trekking poles for the Humantay Lake tour. However, they are recommended, especially if you experience knee issues. Using poles can make the hike easier and more comfortable, providing additional support on uneven terrain.

Trekking poles are very helpful for some hikers

Is there an internet or phone signal during the hike to Humantay Lake?

Yes, there are internet and phone signals, but it’s important to keep in mind that the signal can be weak and unstable, mainly limited to reaching Soraypampa. However, it is recommended to disconnect and fully enjoy the experience in nature.

Is the hike to Humantay Lake worth it?

Absolutely! The hike to Humantay Lake is worth it, as it offers natural beauty, adventure, challenge, unmatched photo opportunities, and a unique connection with local beliefs and culture.

Panoramic view of Humantay Lake Peru

Can you visit Humantay Lake without a guide?

While it is possible to reach Humantay Lake without a guide, it is highly recommended to hire one. Local guides are not only familiar with the route and can provide valuable information, but they also ensure a safe and respectful experience in the environment. Additionally, hiring a guide contributes to the economic support of local communities.

A group of hikers who chose the service of a tour guide

Are there restrooms on Humantay Lake?

Yes, you will find restrooms at the start of your hike in Soraypampa; these restrooms are basic and cost 1 nuevo sol. It is recommended to bring personal hygiene items and use the facilities responsibly to preserve the natural beauty of the place.

A couple of hikers at Humantay Lake Peru

Are you ready to experience an unforgettable adventure in the Peruvian Andes?

Book your hike to Humantay Lake today and enjoy: A challenging hike through beautiful Andean landscapes, the chance to admire the bright turquoise color of the stunning Humantay Lake, and an encounter with Andean culture

If you’re looking for an unforgettable adventure, don’t hesitate to book your hike with Waman Adventures.